Group Training Sessions

Group Training Sessions

Experience the energy and motivation of dynamic group training sessions.

Join like-minded individuals as we work together to achieve fitness goals and build a strong community.

  • 1 hour session
  • Group Sizes: 2 people or more
  • Custom Workouts
  • Strength test every 8 weeks
  • Cardiovascular test every 8 weeks ( RHR, MHR, HRR60, V02MAX)
  • Movement screening test
  • Individualised Attention
  • Nutritional Coaching
  • Flexible Scheduling
  • Privacy (5 ways transformation Gym)
  • Learn how to train
  • Continuous Support
  • Benefits: Affordability, motivation, accountability and social connection.

Send a Message

An email will be sent to the owner