“Iron sharpens iron; so one person sharpens another.”
Hi, I’m Mo Barra — Founder of Fit Shift, former Athlete, Celebrity Trainer, and Strength & Conditioning Coach.
With over a decade of experience in the fitness industry, my journey began long before I became a coach. As an athlete and a competitor, I learned discipline, resilience, and the true meaning of physical ...
FitShift is a performance and movement-focused training brand built on one mission:
To teach people how to train smarter, move better, and transform their bodies with confidence.
We create simple, effective training solutions that anyone can follow — from home workouts and calisthenics basics to rehabilitation ...
Lvl 4 Strength and Conditioning Coach
Lvl 4 Nutrition for sport. ( currently studying)
IAO Lvl 3 Diploma in Personal training
IAO Lvl 3 Gym instructing
Lvl 1 indoor cycle instructor
Lvl 3 Close protection officer
Lvl 3 First Aid