These sessions are delivered remotely through online platforms and can be done in any part of the world.

During these sessions, we will interacts in real time via video calls ( Zoom, Skype, FaceTime) offering tailored workouts, exercise demonstrations, guidance on form, nutritional advice, and motivational support.

Details:

• 45 minutes session
• Custom workouts
• Strength assessment every 8 weeks
• Cardiovascular assessment every 8 weeks ( HR, HRR60, V02MAX)
• Convenience
• Nutritional Coaching
• Flexible Scheduling
• Privacy
• Personalized Attention
• Access to Expertise

Considerations:

• Can be done with or without Equipment
• Space (minimum 3 square meters)
• Reliable internet connection and a suitable device with a camera are essential for effective virtual sessions.