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 12 week Agility, Speed, Plyometrics and Weight lifting...

12 week Agility, Speed, Plyometrics and Weight lifting...

£100.00

This is a mesocycle program that will take your athleticism one step further. Helping you increase your speed, agility, you will jump higher, and become stronger at lifting weights.

This program includes:

> Tailored exercises to your fitness level and goal

> Weekly check ins

> Unlimited support via e-mail

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An email will be sent to the owner